The purpose of this thesis is to explore the convenience brought by modern civilization, and the relative pressure is increasing. If it is under the high pressure of work, economy, family, health and social relations for a long time, it will easily cause body aches and depression. Long-term will make people lack self-confidence, and will also reduce the effectiveness of quality of life, and gradually form a "sub-health" state of chronic fatigue. Civilized diseases are gradually increasing, and the desire to relieve stress and return to nature is becoming more and more urgent. Modern people are popular with plant essential oil aromatherapy and Tibetan scorpion sound therapy to improve health, promote blood circulation, relax muscles, and relieve stress. It is a comfort to inspire people and minds. In view of the fact that human beings have continued to demonstrate and experience the natural aromatic oils for thousands of years, plant essential oil aromatherapy and Tibetan scorpion sound therapy can produce a mysterious force for the body, mind and spirit of human beings. The important role of stress. Applying plant essential oil aromatherapy and Tibetan music to daily life, using the power of essential oils and sputum to guide, experience, share, and feel happiness, so that human body, mind and spirit can be understood. This paper explores the diverse and extensive application of aromatherapy and Tibetan sputum therapy in the form of literature analysis and case-experience. It allows users to understand the natural plant essential oils and the application of aromatherapy and sputum therapy. A deeper, broader, and more accurate understanding.